https://kingperformancesystems.com/testimonials daily 0.75 2026-07-11 https://images.squarespace-cdn.com/content/v1/54d63fd7e4b088b34d0fbd8d/1505920855779-2M1D594TZXROPALSLVR9/Screen+Shot+2017-09-20+at+11.11.15+AM.png Testimonials Norvell McGlaun Indiana State University, Defensive Tackle "King Performance Systems will get you RIGHT. As soon as I got to Indiana State I noticed that the KPS workouts gave me an advantage over the other players. By far my best high school decision was choosing King Performance Systems." https://images.squarespace-cdn.com/content/v1/54d63fd7e4b088b34d0fbd8d/1505920946982-O0HUB8FB4YPFL0TQ9SGR/Screen+Shot+2017-09-20+at+11.12.31+AM.png Testimonials Arjen Colquhoun Edmonton Eskimos, Defensive Back Michigan State University Alumni "Working with KPS is a very good opportunity to hone your skill as an elite athlete. Through weight lifting, speed, and skill specific drills athletes can improve their performance and WILL recognize the difference on the field." https://images.squarespace-cdn.com/content/v1/54d63fd7e4b088b34d0fbd8d/1505921048099-4JZ9U30YH7RWNPBD74YG/Screen+Shot+2017-09-20+at+11.17.59+AM.png Testimonials Dakoda Shepley University of British Columbia, Offensive Line Vanier Cup Champ "King Performance Systems rose above and beyond my off-season training needs and provided me with the training that allowed me to gain the edge on my opponents. Along with his intense and structured workouts, Jake's knowledge and guidance as a coach is what ultimately stepped my game up. I went into the season feeling better, faster, stronger, and smarter than I ever have before." https://images.squarespace-cdn.com/content/v1/54d63fd7e4b088b34d0fbd8d/1424838723432-AJ1XDNDHUY4O624OAA6P/image-asset.jpeg Testimonials Adeolu Ireyomi University of McMaster, Running Back "King Performance Systems was an incredible and very tough experience for me. A workout regime many NFL players have gone through, and while you take part of the training, you can tell. A great mix of weight lifting and speed, with extreme focus on the little things you more than likely wouldn't even know to focus on." https://images.squarespace-cdn.com/content/v1/54d63fd7e4b088b34d0fbd8d/1471711553091-PR1FUOTX1FK958S3H908/Screen+Shot+2016-08-20+at+12.45.10+PM.png Testimonials Spencer Trinier University of Windsor, Defensive Back OUA All Rookie Team "KPS is more than just the best athletes around coming together to push each other to raise their game, it's a family. Every workout you test your abilities against the guys next to you, pushing each other to get every last rep. KPS will break you down teaching you that limits don't exist if you don't give them a reason, and build you back up to mental and physical strengths you didn't think were possible." https://images.squarespace-cdn.com/content/v1/54d63fd7e4b088b34d0fbd8d/1471711677457-5P836IVH07BVHJBBIFGN/image-asset.png Testimonials Lucas Moore University of Windsor, Offensive Line OUA All Rookie Team "King Performance Systems is the BEST choice to make for all athletes of all calibers. They provide sport specific workouts that tailor to your desired positional needs in order to provide you with the edge over your opponent. Through several variations of weight training, footwork, and conditioning drills Jake Francis will transform your body and its ability's to not that of a good athlete but an elite one. Invest into King Performance if you have the chance it is the best decision to make if you desire to be at the highest level of performance you can achieve." https://images.squarespace-cdn.com/content/v1/54d63fd7e4b088b34d0fbd8d/1471701180012-96V5EE24BHQES8UAVHQF/image-asset.png Testimonials Sam Girard University of Windsor, Quarterback "King Performance Systems' sport specific workouts are intense and incomparable to any other program. If you want to up your game, just lifting weights won't be enough. Their workouts specifically designed for different positions on the field will improve an athletes performance and give them an advantage over their competitor. KPS training was one of the best decisions I made for myself as an athlete." https://images.squarespace-cdn.com/content/v1/54d63fd7e4b088b34d0fbd8d/1471802390618-L5ZMW6UU68EYY6GBO312/image-asset.png Testimonials Nick Langley University of Windsor, Wide Receiver 2016 Team Canada U18 International Bowl "KPS pushed me to my limit everyday. It prepared me for the season ahead and got me in the best shape I could possibly be in. I would definitely recommend to any athlete looking to get better and better each day." https://images.squarespace-cdn.com/content/v1/54d63fd7e4b088b34d0fbd8d/1499868976752-AMYLDOLN9E9EEO1GLCJ4/Screen+Shot+2017-07-12+at+10.14.15+AM.png Testimonials Donald Mensah Jr. New Mexico Military Institute, Cornerback https://images.squarespace-cdn.com/content/v1/54d63fd7e4b088b34d0fbd8d/1499869371986-PGPVHWHTXRNRDZPWTWAJ/Screen+Shot+2017-07-12+at+10.22.08+AM.png Testimonials Cody Holmes Saint Mary's University, Receiver https://images.squarespace-cdn.com/content/v1/54d63fd7e4b088b34d0fbd8d/1505924177006-4T5OWO25TOO6VL1RYRMG/Screen+Shot+2017-09-20+at+12.15.40+PM.png Testimonials Kaine Stevenson Westshore Rebels, Receiver/Running back https://images.squarespace-cdn.com/content/v1/54d63fd7e4b088b34d0fbd8d/1505924631334-QKCXT86DQBJFV4RFIRSU/Screen+Shot+2017-09-20+at+12.23.10+PM.png Testimonials Isaiah Familia University of British Columbia, Guard "King Performance Systems off-season training this summer brought me to another level. The combination of speed, weights, and plyometrics training has increased my performance significantly. If you want to be an elite athlete, KPS is where you want to be." https://images.squarespace-cdn.com/content/v1/54d63fd7e4b088b34d0fbd8d/1505921078845-MWXTC24X3N5BYEK1I2U7/Screen+Shot+2017-09-20+at+11.18.51+AM.png Testimonials Carson Ouellette Wilfrid Laurier University, Receiver 2016 OUA Champ OUA All Rookie Team 6x Player of the Game 2014/2015 Team Rookie of the Year "KPS provided me with the essential tools to be able to exceed at the next level. I always knew that training to perform in any given sport takes more than just lifting weights, and KPS was exactly what I was looking for. It's NOT just another training gym, its a MUST to have a successful sporting career." https://images.squarespace-cdn.com/content/v1/54d63fd7e4b088b34d0fbd8d/1447871482451-TEVSM0N6KSZGS7LNTKRX/image-asset.png Testimonials Collin Lesperance University of Windsor, Defensive Tackle "King Performance Systems has helped me raise my game way above the competition. Jake pinpointed the weaker parts of my game and developed programs to make them much better. By following the programs designed for me to specifically work on parts that needed improvement, my level of play benefited tremendously making it an easier process to excel at the next level." https://images.squarespace-cdn.com/content/v1/54d63fd7e4b088b34d0fbd8d/1505921123535-N810JOIGWTKMSHUZNNJZ/Screen+Shot+2017-09-20+at+11.19.27+AM.png Testimonials Malcolm Thompson Wilfrid Laurier University, Defensive Back 2016 OUA Champion 2016 CIS All Canadian 2x OUA All Star Team 4x Player of the Game "If you want to be an elite athlete KPS is where to go. No other training and on field drills can compare to what KPS has to offer. This system has really brought me to another level and will continue too." https://images.squarespace-cdn.com/content/v1/54d63fd7e4b088b34d0fbd8d/1471456854419-0UQNTPKV13YQX566L1QE/image-asset.png Testimonials Myles Miller University of Northwestern Ohio, Outfielder "Being at KPS for around 2 years now I can say I've grown not only as a baseball player but an athlete in general and a person. With guys around you with the same goals of making it, and pushing each other to the full potential, the sky is the limit at KPS. I never thought my 60 yard time would drop from a 6.9 to a 6.62. Jake does a great job of pushing all of us and has great workout plans that helps everyone meet their goals whatever they may be." https://images.squarespace-cdn.com/content/v1/54d63fd7e4b088b34d0fbd8d/1471701981444-NFF5OAHR918WCL6TYWRG/image-asset.png Testimonials Lowhya Lako University of Windsor, Defensive Line 2016 IFAF U19 World Champion 2016 IFAF U19 2nd Team All Star "KPS made me stronger, faster, and pushed me to my limit everyday which made me mentally and physically ready for the next level. There's a reason why KPS produces the best athletes at every sport." https://images.squarespace-cdn.com/content/v1/54d63fd7e4b088b34d0fbd8d/1505921215970-JCM9EKKWLLUIXKBPWBFZ/Screen+Shot+2017-09-20+at+11.26.37+AM.png Testimonials Dominic Johnson University at Buffalo, Quarterback https://images.squarespace-cdn.com/content/v1/54d63fd7e4b088b34d0fbd8d/1499869246125-ZTQDPJ1ISMD0QA5J26H4/image-asset.png Testimonials Sina Gbadebo University of Akron, Point Guard https://images.squarespace-cdn.com/content/v1/54d63fd7e4b088b34d0fbd8d/1524011150758-WJSQTBQ3T1X9C3QB3Y0Y/2a62a981fed2-660x440.jpg Testimonials Miah-Marie Langlois Team Canada Basketball WBC Dynamo Novosibirsk- Point Guard FIBA AmeriCup Gold Medalist(2x) 2015 Pan Am Games Gold Medalist "After my first workout at KPS I immediately knew this was where I wanted to workout while I was in Windsor. KPS' program focused on sport related exercises that helped me with my speed and reaction. Playing in Russia as a Professional Basketball Player I am not in Windsor often so when I do come back to visit, my schedule is very busy friends, family, and basketball. However, I know part of the job of being a pro is to maintain my strength and cardio. KPS has built a program that allowed me to attain such and not having to spend 2 hours doing it. The workouts are very efficient, challenging and different! Which is everything I can ask for in a program. If you like hard work and want to improve check out KPS." https://images.squarespace-cdn.com/content/v1/54d63fd7e4b088b34d0fbd8d/1505920855779-2M1D594TZXROPALSLVR9/Screen+Shot+2017-09-20+at+11.11.15+AM.png Testimonials Norvell McGlaun Indiana State University, Defensive Tackle "King Performance Systems will get you RIGHT. As soon as I got to Indiana State I noticed that the KPS workouts gave me an advantage over the other players. By far my best high school decision was choosing King Performance Systems." https://images.squarespace-cdn.com/content/v1/54d63fd7e4b088b34d0fbd8d/1505920946982-O0HUB8FB4YPFL0TQ9SGR/Screen+Shot+2017-09-20+at+11.12.31+AM.png Testimonials Arjen Colquhoun Edmonton Eskimos, Defensive Back Michigan State University Alumni "Working with KPS is a very good opportunity to hone your skill as an elite athlete. Through weight lifting, speed, and skill specific drills athletes can improve their performance and WILL recognize the difference on the field." https://images.squarespace-cdn.com/content/v1/54d63fd7e4b088b34d0fbd8d/1505921048099-4JZ9U30YH7RWNPBD74YG/Screen+Shot+2017-09-20+at+11.17.59+AM.png Testimonials Dakoda Shepley University of British Columbia, Offensive Line Vanier Cup Champ "King Performance Systems rose above and beyond my off-season training needs and provided me with the training that allowed me to gain the edge on my opponents. Along with his intense and structured workouts, Jake's knowledge and guidance as a coach is what ultimately stepped my game up. I went into the season feeling better, faster, stronger, and smarter than I ever have before." https://images.squarespace-cdn.com/content/v1/54d63fd7e4b088b34d0fbd8d/1424838723432-AJ1XDNDHUY4O624OAA6P/image-asset.jpeg Testimonials Adeolu Ireyomi University of McMaster, Running Back "King Performance Systems was an incredible and very tough experience for me. A workout regime many NFL players have gone through, and while you take part of the training, you can tell. A great mix of weight lifting and speed, with extreme focus on the little things you more than likely wouldn't even know to focus on." https://images.squarespace-cdn.com/content/v1/54d63fd7e4b088b34d0fbd8d/1471711553091-PR1FUOTX1FK958S3H908/Screen+Shot+2016-08-20+at+12.45.10+PM.png Testimonials Spencer Trinier University of Windsor, Defensive Back OUA All Rookie Team "KPS is more than just the best athletes around coming together to push each other to raise their game, it's a family. Every workout you test your abilities against the guys next to you, pushing each other to get every last rep. KPS will break you down teaching you that limits don't exist if you don't give them a reason, and build you back up to mental and physical strengths you didn't think were possible." https://images.squarespace-cdn.com/content/v1/54d63fd7e4b088b34d0fbd8d/1471711677457-5P836IVH07BVHJBBIFGN/image-asset.png Testimonials Lucas Moore University of Windsor, Offensive Line OUA All Rookie Team "King Performance Systems is the BEST choice to make for all athletes of all calibers. They provide sport specific workouts that tailor to your desired positional needs in order to provide you with the edge over your opponent. Through several variations of weight training, footwork, and conditioning drills Jake Francis will transform your body and its ability's to not that of a good athlete but an elite one. Invest into King Performance if you have the chance it is the best decision to make if you desire to be at the highest level of performance you can achieve." https://images.squarespace-cdn.com/content/v1/54d63fd7e4b088b34d0fbd8d/1471701180012-96V5EE24BHQES8UAVHQF/image-asset.png Testimonials Sam Girard University of Windsor, Quarterback "King Performance Systems' sport specific workouts are intense and incomparable to any other program. If you want to up your game, just lifting weights won't be enough. Their workouts specifically designed for different positions on the field will improve an athletes performance and give them an advantage over their competitor. KPS training was one of the best decisions I made for myself as an athlete." https://images.squarespace-cdn.com/content/v1/54d63fd7e4b088b34d0fbd8d/1471802390618-L5ZMW6UU68EYY6GBO312/image-asset.png Testimonials Nick Langley University of Windsor, Wide Receiver 2016 Team Canada U18 International Bowl "KPS pushed me to my limit everyday. It prepared me for the season ahead and got me in the best shape I could possibly be in. I would definitely recommend to any athlete looking to get better and better each day." https://images.squarespace-cdn.com/content/v1/54d63fd7e4b088b34d0fbd8d/1499868976752-AMYLDOLN9E9EEO1GLCJ4/Screen+Shot+2017-07-12+at+10.14.15+AM.png Testimonials Donald Mensah Jr. New Mexico Military Institute, Cornerback https://images.squarespace-cdn.com/content/v1/54d63fd7e4b088b34d0fbd8d/1499869371986-PGPVHWHTXRNRDZPWTWAJ/Screen+Shot+2017-07-12+at+10.22.08+AM.png Testimonials Cody Holmes Saint Mary's University, Receiver https://images.squarespace-cdn.com/content/v1/54d63fd7e4b088b34d0fbd8d/1505924177006-4T5OWO25TOO6VL1RYRMG/Screen+Shot+2017-09-20+at+12.15.40+PM.png Testimonials Kaine Stevenson Westshore Rebels, Receiver/Running back https://images.squarespace-cdn.com/content/v1/54d63fd7e4b088b34d0fbd8d/1505924631334-QKCXT86DQBJFV4RFIRSU/Screen+Shot+2017-09-20+at+12.23.10+PM.png Testimonials Isaiah Familia University of British Columbia, Guard "King Performance Systems off-season training this summer brought me to another level. The combination of speed, weights, and plyometrics training has increased my performance significantly. If you want to be an elite athlete, KPS is where you want to be." https://images.squarespace-cdn.com/content/v1/54d63fd7e4b088b34d0fbd8d/1505921078845-MWXTC24X3N5BYEK1I2U7/Screen+Shot+2017-09-20+at+11.18.51+AM.png Testimonials Carson Ouellette Wilfrid Laurier University, Receiver 2016 OUA Champ OUA All Rookie Team 6x Player of the Game 2014/2015 Team Rookie of the Year "KPS provided me with the essential tools to be able to exceed at the next level. I always knew that training to perform in any given sport takes more than just lifting weights, and KPS was exactly what I was looking for. It's NOT just another training gym, its a MUST to have a successful sporting career." https://images.squarespace-cdn.com/content/v1/54d63fd7e4b088b34d0fbd8d/1447871482451-TEVSM0N6KSZGS7LNTKRX/image-asset.png Testimonials Collin Lesperance University of Windsor, Defensive Tackle "King Performance Systems has helped me raise my game way above the competition. Jake pinpointed the weaker parts of my game and developed programs to make them much better. By following the programs designed for me to specifically work on parts that needed improvement, my level of play benefited tremendously making it an easier process to excel at the next level." https://images.squarespace-cdn.com/content/v1/54d63fd7e4b088b34d0fbd8d/1505921123535-N810JOIGWTKMSHUZNNJZ/Screen+Shot+2017-09-20+at+11.19.27+AM.png Testimonials Malcolm Thompson Wilfrid Laurier University, Defensive Back 2016 OUA Champion 2016 CIS All Canadian 2x OUA All Star Team 4x Player of the Game "If you want to be an elite athlete KPS is where to go. No other training and on field drills can compare to what KPS has to offer. This system has really brought me to another level and will continue too." https://images.squarespace-cdn.com/content/v1/54d63fd7e4b088b34d0fbd8d/1471456854419-0UQNTPKV13YQX566L1QE/image-asset.png Testimonials Myles Miller University of Northwestern Ohio, Outfielder "Being at KPS for around 2 years now I can say I've grown not only as a baseball player but an athlete in general and a person. With guys around you with the same goals of making it, and pushing each other to the full potential, the sky is the limit at KPS. I never thought my 60 yard time would drop from a 6.9 to a 6.62. Jake does a great job of pushing all of us and has great workout plans that helps everyone meet their goals whatever they may be." https://images.squarespace-cdn.com/content/v1/54d63fd7e4b088b34d0fbd8d/1471701981444-NFF5OAHR918WCL6TYWRG/image-asset.png Testimonials Lowhya Lako University of Windsor, Defensive Line 2016 IFAF U19 World Champion 2016 IFAF U19 2nd Team All Star "KPS made me stronger, faster, and pushed me to my limit everyday which made me mentally and physically ready for the next level. There's a reason why KPS produces the best athletes at every sport." https://images.squarespace-cdn.com/content/v1/54d63fd7e4b088b34d0fbd8d/1505921215970-JCM9EKKWLLUIXKBPWBFZ/Screen+Shot+2017-09-20+at+11.26.37+AM.png Testimonials Dominic Johnson University at Buffalo, Quarterback https://images.squarespace-cdn.com/content/v1/54d63fd7e4b088b34d0fbd8d/1499869246125-ZTQDPJ1ISMD0QA5J26H4/image-asset.png Testimonials Sina Gbadebo University of Akron, Point Guard https://images.squarespace-cdn.com/content/v1/54d63fd7e4b088b34d0fbd8d/1524011150758-WJSQTBQ3T1X9C3QB3Y0Y/2a62a981fed2-660x440.jpg Testimonials Miah-Marie Langlois Team Canada Basketball WBC Dynamo Novosibirsk- Point Guard FIBA AmeriCup Gold Medalist(2x) 2015 Pan Am Games Gold Medalist "After my first workout at KPS I immediately knew this was where I wanted to workout while I was in Windsor. KPS' program focused on sport related exercises that helped me with my speed and reaction. Playing in Russia as a Professional Basketball Player I am not in Windsor often so when I do come back to visit, my schedule is very busy friends, family, and basketball. However, I know part of the job of being a pro is to maintain my strength and cardio. KPS has built a program that allowed me to attain such and not having to spend 2 hours doing it. The workouts are very efficient, challenging and different! Which is everything I can ask for in a program. If you like hard work and want to improve check out KPS." https://kingperformancesystems.com/new-page-5 daily 0.75 2023-08-28 https://kingperformancesystems.com/contact daily 0.75 2026-06-21 https://kingperformancesystems.com/opportunities daily 0.75 2025-03-06 https://kingperformancesystems.com/jake daily 0.75 2025-04-08 https://kingperformancesystems.com/about daily 1.0 2026-07-11 https://images.squarespace-cdn.com/content/v1/54d63fd7e4b088b34d0fbd8d/1690074779026-J0Y1MUJU18ZB11R73M88/public.jpg https://kingperformancesystems.com/team daily 0.75 2026-06-06 https://images.squarespace-cdn.com/content/v1/54d63fd7e4b088b34d0fbd8d/1690074779026-J0Y1MUJU18ZB11R73M88/public.jpg https://kingperformancesystems.com/impact daily 0.75 2026-06-06 https://images.squarespace-cdn.com/content/v1/54d63fd7e4b088b34d0fbd8d/9e44249e-04a2-4d08-bd2f-35c4bad25fdb/9A84AC0C-69CF-4604-985D-5F4CDF33D3F9.jpeg https://images.squarespace-cdn.com/content/v1/54d63fd7e4b088b34d0fbd8d/6ce04c3e-aac3-4ce3-9358-ca3075784ad1/97485070-CB42-4DBE-90BA-EDBAA84162A3.jpeg https://images.squarespace-cdn.com/content/v1/54d63fd7e4b088b34d0fbd8d/fc45f7bc-c0ca-4a1a-a14e-0282b14cdb57/D9B1A6D9-CABC-4FB4-9792-2DB13BCFD775.jpeg https://images.squarespace-cdn.com/content/v1/54d63fd7e4b088b34d0fbd8d/c68119e9-66a7-45b2-9409-f91002f17e15/B421E1A9-F358-4A27-82DE-461C6CF1F229.jpeg https://kingperformancesystems.com/shop-2 daily 0.75 2025-02-13 https://kingperformancesystems.com/shop-2/athlete-training monthly 0.5 2024-12-10 https://kingperformancesystems.com/shop-2/p/unisex-hoodie monthly 0.5 2024-08-09 https://images.squarespace-cdn.com/content/v1/54d63fd7e4b088b34d0fbd8d/1693051634249-WT07B0S7SGQ508GSZWY0/unisex-premium-hoodie-black-front-64e91bb968eb9.png SHOP - KPS-Lion Hoodie https://images.squarespace-cdn.com/content/v1/54d63fd7e4b088b34d0fbd8d/1692998443676-IF5GC1EJ8IWP5JQ4V5D8/unisex-premium-hoodie-black-front-64e91b2285bf7.jpg SHOP - KPS-Lion Hoodie https://images.squarespace-cdn.com/content/v1/54d63fd7e4b088b34d0fbd8d/1692998446458-IJEG5AS63QJS6DMNLRER/unisex-premium-hoodie-charcoal-heather-front-64e91b22873c6.jpg SHOP - KPS-Lion Hoodie https://images.squarespace-cdn.com/content/v1/54d63fd7e4b088b34d0fbd8d/1692998449612-9OA1M51GXURIF44KMNF5/unisex-premium-hoodie-carbon-grey-front-64e91b2287c66.jpg SHOP - KPS-Lion Hoodie https://images.squarespace-cdn.com/content/v1/54d63fd7e4b088b34d0fbd8d/1693051638392-N2MI08J02IEL9UGW7RWZ/unisex-premium-hoodie-charcoal-heather-front-64e91bb9696a1.png SHOP - KPS-Lion Hoodie https://images.squarespace-cdn.com/content/v1/54d63fd7e4b088b34d0fbd8d/1693051639102-H75YB7WIIBCA4LY3MPJJ/unisex-premium-hoodie-carbon-grey-front-64e91bb969c48.png SHOP - KPS-Lion Hoodie